Don’t be afraid of high blood pressure, this is the way to reduce it.

High blood pressure is one of the most common conditions in the elderly. But today, young people are seeing high blood pressure. Usually one sees the doctor when he has any problems and is told that the blood pressure is high during the check and is told to retest after a week or two. Then they go back home and look at social media and get tensed and then go for a test and find that their BP is high. Too much tension is the cause of high BP. BP medication is prescribed based on factors such as their age and habits.

Even if you don’t get proper sleep, your blood pressure can increase, people who are overweight, drink alcohol, smoke, have kidney diseases etc. can have high blood pressure. People with hybrid pressure should eat a healthy diet. Eat foods rich in potassium and calcium. Bananas are good because they are high in potassium. Cut down on red meat. Then take care to reduce the amount of salt. The third thing is to do exercises like cycling and swimming. Lose weight. Reduce mental stress.

Engage in hobbies that have extras to it. Sleep well. Sleep at least 6 to 8 hours daily. Those who are addicted to alcohol should avoid it completely. Stop smoking completely. Cut down on caffeinated teas like coffee. It is also good to check BP from time to time.

By paying attention to these things, we can prevent the increase in pressure. Eating 15 grams of beetroot juice and walnuts daily, soaking flat seeds in three to four teaspoons of milk, grinding garlic in a glass of milk and adding honey to it can help lower blood pressure. Watch the video below to know more.