Being overweight or obese is one of the major causes of many physical problems. I think we suffer a lot physically and mentally because of this. How obesity is calculated is weight in kilograms divided by height meters squared. Its normal range is 18.5 to 25. . If a person’s height is 170 cm, he should weigh 68 to 72 kg.
Heredity is an important factor in this. We are genetically predisposed to obesity. Due to the use of drugs such as those taken for many ailments, we become overweight. Obesity is also seen in people with PCOD thyroid and hormone imbalance. In our ever-changing lifestyle, most of what we eat is fast foodIt is the main cause of most of the problems.
Eating sweets and junk food makes us overweight. Exercise is one of the main solutions for those with obesity and health problems. Lack of exercise can also lead to obesity. Apparently exercising for at least five days is very beneficial for health. If sleep is not proper it can affect our body and health. Sleep is very important factor for our health.
These problems can be solved only by making proper changes in our diet. The main thing we can do is to take a proper diet. Taking GM diet is very useful. Eating more food than our body needs leads to obesity. Only suitable food should be included in the diet. Include plenty of vegetables, leafy greens, proteins and vitamins in your diet. To know more, just watch the video below