Avoid these foods and eat these.. can reduce BP

BP or blood pressure has become one of the major health problems. Our changing lifestyle and diet is the cause of these lifestyle diseases. These difficulties are mostly seen in the elderly but nowadays these diseases have become uncommon in all age groups. What we can do to lower and control blood pressure is to make our lifestyle and diet correct.

If you don’t get enough sleep, you have problems like falling asleep or not being able to sleep, BP is seen to increase. Mental stress and tension cause BP to increase. Taking medicines regularly for any disease can also lead to BP. If we have such symptoms and discomforts, it is mandatory that we get treatment and instead of self-medication.

we should take proper tests and medicines only as prescribed by the doctor. We can control BP to some extent. If you are a smoker and drink alcohol, try to avoid it completely. Salt causes our BP to rise quickly. If you are overweight, it is important to try to reduce it. Stress and emotional stress are the major causes of high blood pressure, so we should try to control these situations. Eating pork, mutton, pork, etc. should be reduced to some extent. It causes us to have many other health problems besides BP.

Sleep is very important for our health. Make sure to get 7 to 8 hours of proper sleep. Tests should be done every two months. Exercise regularly. Exercise, mostly running and jumping, is more beneficial. Eat plenty of calcium-rich foods. Walnuts, small fish containing American tri,Include potassium-rich foods and vegetables in your diet. To know more, just watch the video below.