Easy Ways to Get Rid of Phlegm Panikkurka and red onion are enough

Many of us suffer from chronic coughs, colds, itchy noses, itchy eyes, etc. This is often caused by phlegm. Kapha Ketpa means phlegm in our throat. When we work in a humid place, if there is humidity in our room, we can get phlegm if we wear damp clothes. Phlegm can also be caused by an intermittent tonsillitis problem.

Sinusitis can cause phlegm. There are conditions like COPD, fibrosis, bronchitis, etc., but Kapha can be heard. Allergies are the main cause of phlegm. Problems such as occasional cough, runny nose, itchy eyes, itchy throat, itchy nose, and feeling like a weight is on the chest are common problems.

Avoid cold foods and cold drinks to prevent phlegm. Do not go out in the sun after rubbing the oil on your head. Steaming, steaming with salt and turmeric is best. Avoid bathing in the morning and late at night. More attention should be paid to food. Eat vitamin C rich foods like guava, capsicum and gooseberry.

Eat foods rich in fish oil. Eat foods rich in vitamin E. Leafy greens are rich in vitamin E. Eat foods high in potassium and magnesium as well. Reduce dairy products. Drinking lukewarm water is good. Put Panikoorka in water and drink the boiled water. For children, it is good to give two boiled eggs daily. Likewise, it is good to reduce children’s food intake from the fridge. Eating red onion is good. Pay attention to these things. Watch the video below for more details.