Should I take medicine for cholesterol? Cholesterol can be prevented.

Cholesterol is a common disease that goes by many names today. Everyone has a doubt whether or not to take medicine immediately after cholesterol. But some cholesterol doesn’t require medication. It can be completely reversed without medication. Always do the FLP test and get the correct result only if you do the fasting liquid profile test.

Be aware of what causes us cholesterol. Look at things like age, family history, having diseases like diabetes, our bad habits, diet and lack of exercise. If there are more than two risk factors, taking static medicines can help us prevent heart problems. In terms of food, cholesterol is not caused by eating more meat and fish. Mainly because of cholesterol.

From foods with a higher glycemic index. By controlling our diet, we can lose fat and thereby reduce the risk of cholesterol. A common misconception is that eating eggs is not good. But there is no problem with eating egg whites every day and it is beneficial. Egg white is a good source of protein. Intermediate fasting is good. Those who have the habit of eating in between, change it to eating fruit. Make it a habit to eat fruit occasionally. Pay attention to these things. Along with that what we have to do is follow the correct exercises. Watch the video below to know more.