Exactly how much of each nutrient do we need? How many nutrients do you get from each food? Read this article to know.

We know that our lifestyle is the cause of many diseases. Our diet is important in this. We should have a proper understanding of how to eat and what food to eat. The habit of cooking from the kitchen has decreased and the habit of buying food from outside has increased. Similarly, many people do not have a clear idea about what time to eat.

Our body needs protein and needs carbohydrates. 1 gram of protein is needed for 1 kg of weight, so a person weighing 70 kg needs 70 grams of protein a day. The duty is mostly on non-veg items. In things like fish meat eggs. If you are a vegetarian, you can get protein from legumes. But those with animal-related problems need 0.8 grams of protein per kilogram.

We then need to know the protein content of each food.One egg contains 4 to 5 proteins. 100 grams of fish or 100 grams of meat has four to five grams of protein and 100 grams of rice has three grams of protein. A normal person needs 50 grams of fat. One teaspoon of oil contains five grams of fat.

Too much potassium in the body is not good, so grapes, oranges, gooseberries, moosambi mangoes should be consumed only in limited quantities. Similarly, spinach is high in potassium. Eat leafy greens after boiling them and draining their potassium i.e. water. Watch the video below to know more.